Weight loss and weight management can be one of life's biggest challenges. Surprisingly, in most cases, the struggle is not due to a genetic or medical reason but rather an unconscious one. Stress, boredom, or loneliness or feelings of low self esteem can all result in an unhealthy relationship with food.

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Hypnosis can help by allowing you to overcome these unconscious barriers and understand how you have been motivated by your subconscious mind. More research than ever is now showing the positive effects of the use of hypnosis for weight loss.

 

While diets encourage better eating habits, including healthier foods and proper amounts, they are often regulatory, impersonal and do little to address the subconscious desire to overeat, stress eat and boredom eat. Research shows, overwhelmingly, that diets work in the short term but fail in the long term for most people, as they tend to return to old habits within a few months.  Hypnosis will help to transform your relationship to food and activate your own inner desire to make the important shifts internally which help you create a new lifestyle in regards to food. This allows your old bad habits to transform into good habits and keep the weight off.

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Through hypnosis, I can help you change your unconscious motivation to work for you rather than against you.

 

I encourage you to commit to at least 3 sessions, and below is what we'll cover in them.

• Accessing and partnering with the part of your unconscious mind that wants to make a change

• Activating a natural, inner desire to reduce your portions at meal time

• Feeling satisfied after eating only a small portions

• Discovering and developing a new self-image, and the thoughts and feelings to support it

• Hearing your body's natural signals to stop eating as soon as your body is full

• Establishing confidence and high self-esteem as the primary vehicles as you move toward your goals

• Cultivating an approach to weight loss and management that is relaxed and stress-free

• Creating a relationship with food in which YOU are in control

• No longer desiring foods which are a burden for your body

• Eliminating certain triggers in daily life which cause you to make unhealthy food choices

• Eliminating desires for specific unhealthy foods and creating aversions to them

• Boosting your motivation to exercise more

• Help you to stop eating at night

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As you come to understand how this process differs from others, keep in mind that your participation and desire for change are key. If this is something you truly want, then you can be confident that nothing or no one can stop you from attaining it. I believe in you and your ability to make great changes and as we work together through hypnosis you will believe it, too!  Let me help guide you on your path toward being your absolute best self!

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Contact me to schedule your free phone consultation.

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