What is hypnosis?
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A: Hypnosis is a state of deep relaxation and focus in which the mind becomes more receptive to positive suggestions and behavioral changes. When in this peaceful state, it allows one to overcome various challenges easily in a comfortable, empowering state. Clients are always in control as hypnosis is a natural and safe technique that has been used for centuries to help people overcome various issues and improve their lives. You can think of it like a supercharged, goal oriented meditation!
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Can I be hypnotized?
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Yes. All people have some level of hypnotizability. Some are low, most are in the mid-range, and some are high. However, the depth of hypnosis can vary from person to person. The most important thing to understand is that you must possess a sincere desire for it to work and be open to this type of support in order to achieve the changes you'd like to activate.
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What does hypnosis feel like?
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Each person's experience of hypnosis is different from the experience of others. Typically, your body relaxes and your thoughts become more focused. In this relaxed state, you will feel at ease physically, yet fully awake mentally. Your conscious mind becomes less alert, while your subconscious mind becomes much more focused and able to make changes much easier. There is never any loss of consciousness. For those who meditate, it’s the same very relaxed and comfortable feeling.
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Will I lose consciousness or fall asleep?
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Hypnosis is not sleep. One of the biggest misconceptions is that the hypnotized person will fall asleep or lose conscious awareness. During hypnosis you are always awake, aware and
in control. In fact, in some techniques you may even be having a conversation with me while "in hypnosis".
How many sessions will I need?
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I recommend you start with three sessions (some issues require more) to get the full benefits of this work. You may experience improvements after just one visit, but studies indicate that results are more pronounced with multiple sessions. Appointments are usually scheduled once a week, and after the initial 120 minute session, subsequent session are 60 minutes. However, it is not uncommon for clients to return for reinforcement sessions whenever they feel the support would be beneficial, or need a "re-set."
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What's the difference between hypnotism and psychotherapy?
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While both hypnosis and psychotherapy can be used to treat many different issues, they are different approaches. Psychotherapy typically involves talk therapy and focuses on the conscious mind, while hypnosis focuses on the subconscious mind and uses guided relaxation to access it and gently give the positive suggestions of changes that you'd like to make.
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Are results guaranteed?
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While hypnosis can be a powerful tool for change, results are not guaranteed. However, the majority of my clients do create the changes in their lives that they feel will serve them. This is likely due to the fact I only work with individuals who are inspired, ready to take action and who are truly open to making a commitment to do this type of work in order to begin integrating internal shifts they feel will benefit them. Since hypnosis is a partnership between the hypnotist and client, success depends on both participants being invested in the process and outcome.
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Are online virtual sessions as effective as in person sessions?
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YES! Over the years, I've facilitated hundreds of successful online sessions. The hypnotic state is one of focused attention, and the quality and success of the session depends on your ability to listen, follow instructions, and your rapport and connection with the practitioner, not the setting. In fact, many people find it much more relaxing having their sessions in the comfort of their own home.
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What are your policies concerning payment and cancellations?
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Payment is required to book an appointment and your appointment is not confirmed until payment is submitted.
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Cancellation policy:
Clients must give at least a 24 hour notice of cancellation to receive a full refund.
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At least 24 hours' notice for cancellations is required. Cancellations with less notice may be subject to the full session fee.
Failure to attend a scheduled appointment will result in forfeiture of the session fee
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Continuous cancellations and rescheduling of appointments (after 3rd reschedule) will result in termination of services.
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If the client is over 15 minutes late, the session is cancelled/considered a no-show and fees are forfeited.
(Please see "Pricing" page for the full cancellation policy.)